Schedule Consultations, Solos, Duos & Matchmakers
WikiFit is open by appointment Monday through Friday 5am-10pm, and Saturday and Sunday 5am-10am depending on the type and frequency of training options.
Our training programs offer more personal attention and flexibility than other programs because they are exclusive to our training clients in our private fitness studio. All exercises, movements, stretches, etc. will be customized for your needs. Our personal trainers keep your workouts fun, safe, and effective every time.
Solo personal training packages and Duo partner training packages or based on you training 1, 2, or 3 times each week for 4 or 5 weeks in 1 month.
New Client Consultation Calendar
The consultation is an opportunity for you to meet one of our trainers, see our studio, discuss your challenges and goals, learn about our programs, and perform a few exercises if time permits. Any physical activity performed at the consultation would be to better assess your current fitness level. All WikidFit clients must complete a ParQ and Waiver. Depending on your requirements and comfort level, you can purchase additional testing.
New Client Consultations are currently complimentary for the next 2 weeks.
New Client Training Packages include:
• 2 Basic body composition tests (optional)
• 1 Before & after photo (optional)
• 1 Meal/workout journal review (optional)
• 40-Minute training sessions
Email Fitness@WikidFit.com or call 617-620-8155 to confirm availability or request additional times.
What should I bring to my first workout?
Bring a journal to record your workouts and meals, a bottle for complimentary water, and a towel if needed. We also highly recommend eating a light meal one hour prior to your training sessions.
What are some key concepts that could be implemented in improving my health?
Some of the elements involved in getting our clients healthy include:
ParQ (Physical Awareness Readiness Questionnaire) - Determine any contraindications to physical activity and become familiar with your lifestyle and health history.
Waiver – Acknowledge the risks involved with any health program.
Body Composition Test - Determine your body fat vs. muscle mass as well as your Basal Metabolic Rate to better understand your ideal caloric intake.
Exercise Programming/Workout Journals - Create a syllabus of exercises, stretches, movements, and foam rolling for your goals.
Fitness Test - Assess strength, flexibility, and/or cardiovascular capacity.
Food/Diet Journals - Track the time, frequency, amount, content, and location of every meal.
Gym Planning - Determine necessary equipment for in home, outdoor, and/or gym training.
Nutritional Counseling - Discuss nutritional strategies and resources best for your lifestyle.
Functional Movement Screening - Assess muscle and joint weaknesses, imbalances, and limitations in range of motion.
Solo Personal Training Calendar
SOLOS are perfect for individuals who want more private “me, myself, and I” time.
1 40-minute Solo session is $70 for 1 client
Duo Partner Training Calendar
DUOS offer the best value for friends who like training as a dynamic team at times best for their schedule.
1 40-minute Duo session is $100 for 2 clients
Matchmaker Duo Partner Training Calendar
MATCHMAKER DUOS are great for individuals looking to partner up with one of our clients during specific times.
1 40-minute Duo session is $50 for each client